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Heart Y Meal Plans On Budget Eating Plan Tight Prep Monthly How To Eat

Healthy Meal Plans Details

  • CategoryHealthy Meal Plans.
  • TopicHealthy eating plan on a tight budget.
  • AuthorStephanie Stang
  • PostedSun, Jul 07th 2019 19:58 PM
  • Formatjpg/jpeg

One of my biggest pet peeves is finding a container of food in the back of the fridge and realizing that the contents resemble a science experiment more than they do food. We focus on a healthy real-food lifestyle and part of that is being a good steward of the resources we have. With meal planning, I know how we are going to use all of the food for that week before I even go to the store to buy it. I have a weekly game plan that even takes leftovers in to account so that food is rarely wasted.

Another great benefit of meal planning is the time it saves. Planning ahead allows me to cook things in bulk and freeze for a future meal or make extra of a protein to use in a quick meal later in the week. In the winter, I cook a lot of slow cooker meals or Instant Pot meals and pre-make many of these to keep in the freezer so that I can just stick one in the crockpot and go in the morning on busy days.

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