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Healthy Meal Plan For Pregnant Women Nutrition Guidelines During Pregnancy Authorstream

Healthy Meal Plans Details

  • CategoryHealthy Meal Plans.
  • TopicHealthy pregnancy meal plan.
  • AuthorLaura Zepps
  • PostedMon, Jul 08th 2019 00:58 AM
  • Formatjpg/jpeg

One of my biggest pet peeves is finding a container of food in the back of the fridge and realizing that the contents resemble a science experiment more than they do food. We focus on a healthy real-food lifestyle and part of that is being a good steward of the resources we have. With meal planning, I know how we are going to use all of the food for that week before I even go to the store to buy it. I have a weekly game plan that even takes leftovers in to account so that food is rarely wasted.

It may seem that meal planning is rigid and boring, but statistically, families are more likely to eat the same meals over and over if they don’t meal plan. Meal planning allows you to ensure variety and avoid falling in to the trap of eating the same five meals over and over. A varied diet is good for our digestive health and exposes us to a wider range of nutrients.

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