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Healthy Food Meal Plan

Healthy Meal Plans Details

  • CategoryHealthy Meal Plans.
  • TopicHealthy food menu planning.
  • AuthorStephanie Stang
  • PostedSat, Jun 29th 2019 15:45 PM
  • Formatjpg/jpeg

Another great benefit of meal planning is the time it saves. Planning ahead allows me to cook things in bulk and freeze for a future meal or make extra of a protein to use in a quick meal later in the week. In the winter, I cook a lot of slow cooker meals or Instant Pot meals and pre-make many of these to keep in the freezer so that I can just stick one in the crockpot and go in the morning on busy days.

Beware! You have to be careful about how you plan your meal plans. Many companies advertise this way. The claim that if you follow their meal plan you will drop two or three pounds here and there. Companies can control what goes into your mouth this way and they make sure that it is their products. This is how they make a lot of their money. The key here is that if it sounds too good to be true, it probably is.

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