Healthy Meal Plans Details
CategoryHealthy Meal Plans.
TopicSimple healthy 1200 calorie meal plan.
PostedSun, Jun 23rd 2019 20:36 PM
Another great benefit of meal planning is the time it saves. Planning ahead allows me to cook things in bulk and freeze for a future meal or make extra of a protein to use in a quick meal later in the week. In the winter, I cook a lot of slow cooker meals or Instant Pot meals and pre-make many of these to keep in the freezer so that I can just stick one in the crockpot and go in the morning on busy days.
What is meal planning? It’s whatever way you organize yourself to cook a meal, whether that’s breakfast, lunch, or dinner. It is the plan you make before you shop. Some people plan a month in advance, freezing neatly-labeled packets of soup and stew. Others wing it, shopping for that evening’s meal at the farmers’ market and picking up whatever looks good to them. Meal planning is a really personal thing. What works for you may not work for me. The goal, I think, is to find a process that is both enjoyable and effective.